Komplique Swimwear. Official Swimwear Sponsor of Miss America.

> Back

Staying Balanced

The world we live in is filled with stress, regardless of who we are or what we do. There is simply no way around the pressures of life. Whether you are at work, home, or school there will be things that cause you stress. Stress is unavoidable, but it doesn’t mean that you have to let stress take its toll on you or your health. There are many ways to combat stress and Kompliqué is here to share with you our favorite way to stay cool, calm and collective.

Kompliqué’s number one way to relieve stress is a Health Spa. Just hearing the word spa can make you feel relaxed and calm. Many lack the balance we need to survive and to thrive. We struggle through our day to day, and we often ignore the warning signs of when we’ve pushed ourselves too far. Then we are shocked when our bodies fight back with sniffling and coughing. This is our body’s way of telling us; it’s had enough and demands we give it rest!

Stress activates the sympathetic nervous system. First, your heart rate spikes, then your breathing becomes rapid and shallow, digestion stops and finally, adrenal and stress hormones are released. The parasympathetic system is stimulated through massage. This causes your heart rate to slow down, your digestion to increase, and less stress hormones are secreted, while, at the same time, dopamine and serotonin are released. This is where massage has its primary effect and where the benefits are truly seen. Most people think it’s a general state of relaxation, but there are actually, physical, neurological, and chemical components that create that euphoric response in your body. You will leave the spa with your body saying, “Thank you for paying attention
to me.”

For your next trip to the spa, make it Eau Spa. The Eau Spa is a stunning wonderland set in the beautiful surroundings of the Five Star, Five Diamond Ocean front at The Ritz-Carlton in Palm Beach, FL. You can drift away in your favorite Kompliqué swimwear under heated waterfalls or swing in chairs suspended over reflecting pools in one of Kompliqué’s Cover-up Dresses. You will be truly amazed by the perfect combinations of luxury, great design, playfulness, indulgence and overall fun for which the Eau Spa is known.

Visit eauspa.com